Nutrition Counseling

Service Description

Personalized Nutrition Coaching includes the following, dependent upon the services you book or plan you enroll in: INITIAL CONSULTATION: Your nutrition journey begins with an in-depth consultation where you'll discuss your goals, current dietary habits, medical history, lifestyle, and preferences. This will serve as the foundation of your personalized nutrition plan. CUSTOMIZED GOAL SETTING: Your coach will help you set realistic and achievable short-term and long-term goals as it relates to nutrition and healthy habits. These goals will align with your health and wellness objectives. PERSONALIZED NUTRITION PLAN: You will receive a personalized nutrition plan tailored to your unique needs and goals. Your plan will include recommendations for daily caloric intake, macronutrient distribution, portion sizes, meal timing and supplementation. If you have any dietary restrictions or preferences, those can always be accounted for.   MEAL PLANNING: Your coach will help you plan your meals, including meal prep instructions, sample recipes and meal ideas, and portion control strategies. You will create a balanced, nutrient-dense meal plan that aligns with your goals. EDUCATION & NUTRITIONAL GUIDANCE: We recognize there is an overwhelming amount of nutrition advice out there and a lot of it is contradictory. We will ensure you understand why we recommend certain things and give you evidence-based research and information to back it up. We also offer education on the fundamentals of nutrition, including macro-nutrients, micro-nutrients and hydration. BEHAVIOR CHANGE STRATEGIES: Your coach will work closely with you to help you develop sustainable, healthy eating habits through behavior change strategies. MONITORING & ACCOUNTABILITY: regular assessments to track progress, reevaluate goals, and make necessary adjustments to the nutrition plan. Food diaries or digital apps may be used to facilitate this. SPECIALIZED SERVICES TAILORED FOR ANY OCASSION: Whether it's a wedding, family reunion, or bodybuilding competition, we'll craft a custom plan to ensure your success by your target date. CHECK OUT OUR MONTHLY SUBSCRIPTION PACKAGES UNDER "PLANS" TAB! PRICES AS LOW AS $13 / SESSION!

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to your appointment.

Contact Details