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Coming Soon


Cancer Exercise Services

Modern Gym


While I am finishing up my studies, I am offering a special opportunity for those impacted by cancer to be part of my initial program. If you or someone you know has been affected by cancer and would like to embark on a transformative fitness journey, I invite you to join me.

As part of my commitment to learning and growing in the field of Cancer Exercise, I am providing a limited number of complimentary training sessions.

By participating in these sessions, you will not only receive expert guidance and support but also contribute to the advancement of my skills in assisting cancer survivors through exercise.


To express your interest or learn more about this unique opportunity, please submit a contact form below.

I look forward to partnering with you and your loved ones on this empowering journey of strength, resilience, and renewed vitality! Let’s elevate your health – one lift at a time!

Who We Are

Welcome to Live Long & Lift, where transformation meets empowerment. We are committed to helping you thrive on your health and wellness journey. With personalized coaching programs and the addition of cancer exercise training, we are here to support individuals of all backgrounds, abilities, and fitness levels.   We believe in the power of exercise to transform lives, not only physically but also mentally and emotionally. Through personalized workout programs, we will help you build or rebuild strength, improve mobility, prevent or reduce injuries, and enhance overall well-being. Our holistic approach extends beyond the physical aspects, focusing on the mind-body connection and fostering a positive mindset. Join our community where you will gain access to a wide range of resources, articles, and online training programs designed to meet your unique needs. Our mission is to empower you to take control of your health, embrace your journey, and live life to the fullest.

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