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Our History

My Story

Welcome! I'm Aimee, and my journey in health and wellness began with a sincere love for and deep curiosity about fitness. I explored various sports and exercise modalities, from swimming and running, kickboxing and yoga, and powerlifting and strength training. Witnessing the transformative power of physical activity on both my body and mind, I became passionate about empowering others to embrace an active lifestyle that nurtures their overall well-being.

However, my journey wasn't without its obstacles. I've personally faced the challenges of drastic weight fluctuations and the struggle to maintain motivation. These real-life experiences have provided me with a deep understanding of the difficulties that accompany long-term transformations, fueling my unwavering determination to discover effective solutions.

In addition to my commitment to fitness, my life took a significant turn as my family faced increasing challenges with cancer. This personal experience inspired me to specialize in cancer exercise training. Becoming a certified Cancer Exercise Specialist, I am now driven by the belief that exercise can profoundly impact the recovery and overall well-being of individuals facing cancer.

Through my website, Live Long & Lift, I offer a comprehensive platform where you can access personalized fitness programs, valuable resources, and a supportive community. Whether you're seeking to regain strength and vitality after cancer or looking to improve your overall health, I'm here to guide and support you on your journey to a healthier, happier you. Together, let's tap into your inner strength, overcome obstacles, and create lasting positive change. Let my expertise and passion be your guide to living a life of vitality and well-being, one lift at a time!

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